Classes Timetable
Join Our Movement Classes
Discover the transformative power of movement through our carefully designed sessions. Whether you’re returning to exercise after a break or looking to build on your current fitness, our classes are tailored to support your journey towards improved strength, balance, flexibility, and overall wellbeing.
All Levels Welcome Expert Guidance Supportive Environment Booking Essential
Everyday Movement & Strength
A physio-led online exercise class for independently mobile adults living with health or long-term medical conditions. Sessions include low-impact cardio, functional strength and balance exercises based on everyday activities, followed by core and Pilates-style floor exercises. The aim of the class is to support strength, stamina, balance and confidence to help people move well and stay active for longer in daily life. Participants should be able to walk independently and get on and off the floor.
- Day: Tuesday
- Time: 09:30am-10:30am
- Location: Online
Book this class 12 spaces available Booking Essential
August Sunday Reset: Movement and Coffee
A seasonal Sunday get-together bringing together movement first, followed by coffee and sweet treats in a relaxed, welcoming setting.
Each season will feature a different style of movement.
- Day: Sunday
- Time: 10:00-12:00pm
- Location: Pitlochry Town Hall
Book this class 14 spaces available Booking Essential
MS Move Well: Standing
A specialised online exercise class for people with MS, focusing on improving mobility, fitness, strength, balance, and confidence.
Most of the class is completed in standing, with rests as needed.
- Day: Monday
- Time: 09:30am-10:30am
- Location: Online
Book this class Booking Essential
Pilates (1st session)
A community Pilates class suitable for both beginners and those with more experience.
Each session provides a full-body workout, helping to improve strength, flexibility, posture, and balance, with exercises adapted to different levels.
- Day: Wednesday
- Time: 18:00pm-19:00pm
- Location: Pitlochry Town Hall
Book this class 1 space available Booking Essential
Pilates (2nd session)
A community Pilates class suitable for both beginners and those with more experience.
Each session provides a full-body workout, helping to improve strength, flexibility, posture, and balance, with exercises adapted to different levels.
- Day: Wednesday
- Time: 19:15pm-20:15pm
- Location: Pitlochry Town Hall
Book this class 1 space available Booking Essential