A Specialist Neurological Physiotherapist and Pilates, Yoga & Exercise Specialist with over a decade of experience helping people move with confidence.
I combine clinical expertise with an encouraging, client-centred approach, supporting you to move better, feel stronger, and live more actively.
Neurological Physiotherapy Pilates & Yoga Exercise Specialist
At Embody Perthshire, I provide specialist neurological physiotherapy in the comfort of your own home, helping you or your loved one move with greater confidence, independence, and ease
With over a decade of experience in neurological rehabilitation across the NHS and private sectors, I work with people living with a wide range of neurological conditions, as well as older adults needing rehabilitation or support with balance and mobility.
A community Pilates class suitable for both beginners and those with more experience, providing a full-body workout to improve strength, flexibility, posture, and balance.
This class is designed to leave you feeling strong, balanced, and energised, whether you're completely new to Pilates or looking to build on your practice. Exercises are adapted to different levels.
1-hour online, physio-led exercise class for people living with mild to moderate Multiple Sclerosis, focusing on strength, balance, stamina, and coordination. MS Move Well is designed to help manage MS symptoms, improve fitness, and support confidence and day-to-day function in a supportive online environment.
MS Move Well is available as either a standing class or a seated class, so participants can choose the option that best suits their needs. This class is funded by the MS Society.
Everyday Movement & Strength is a physio-led online exercise class designed for adults living with health or long-term medical conditions, focusing on strength, balance, stamina, mobility and functional movement for everyday life.
The class uses a safe, supportive approach to help participants build confidence, improve fitness, and support independence in day-to-day activities.Everyday Movement & Strength is available as either a standing class with floor-based work or a seated / supported class, run as separate sessions so participants can choose the option that best suits their current abilities and needs.
Over 10 years' experience as a Specialist Neurological Physiotherapist across NHS and private settings.
16 years teaching Pilates, Yoga, and a wide range of exercise classes, from gentle, modified sessions to high-intensity workouts.
Blending physiotherapy, Pilates, Yoga, and evidence-based exercise to improve strength, balance, and confidence.
Based in Perthshire, offering home visits, community classes, and online sessions tailored to your needs and location.
From Specialist Neurophysiotherapy to community fitness classes, Embody Perthshire is here to help you move better and live more actively. Get in touch to book your first appointment or explore the timetable to find a class that's right for you.
Take the first step towards better movement, strength, and confidence. I'm here to support you every step of the way.